Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Road to Recovery: Shoulder Capsule

Road to Recovery: Shoulder CapsuleBy: WOD Father Published on: 07/10/2024

What does effective active recovery look like?

Methodology
Road to Recovery: Shoulder Capsule

Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good Physio

Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good PhysioBy: WOD Father Published on: 04/10/2024

Today we'll share 5 warning signs that your physio may not be up to date with best sports rehab practices

Health and Wellness Insights
Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good Physio

Heart Break: A CrossFit Tragedy

Heart Break: A CrossFit TragedyBy: WOD Father Published on: 09/08/2024

An inauspicious start to the 2024 CrossFit Games

Community
Heart Break: A CrossFit Tragedy

A Master's Meal: Winning at Weight Loss

A Master's Meal: Winning at Weight LossBy: Shades Published on: 07/08/2024

What can we learn from the experiences of people who have lost 20 or more pounds and maintained their weight loss for years? Check out their game plan!

MethodologyMindsetNutrition and WellnessHealth and Wellness Insights
A Master's Meal: Winning at Weight Loss

Empower

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